Cindy Martin

Cindy Martin

Fitness Trainer

Biography:

Certifications include:

  • ACE Personal Trainer
  • ZUMBA
  • TRX Suspension
  • Extreme Fitness Circuit Training
  • Orthopedic Exercise (knee, shoulder, lower back)
  • Pilates/Yogafit
  • Group Fitness Workshop

Training focuses on daily functional movement, stability, core strength, balance, & improved cardio endurance.  Cindy uses a variety of techniques including TRX, kettle bells, bands, stability and medicine balls, body bars, BOSU to work multiple muscle groups.  She Participates in the StrongFirst Technical Strength Challenge (dead lift, straight arm pull ups, kettlebell snatches).  Also specialize di PreNatal Personal Training